I worked with Kathi for a number of years. She initially came to me as she was becoming increasingly aware of the stress that dairy farming was putting onto her body. She is a slight lady and the demands of dealing with the dairy parlour and the milking equipment are hard work.
As an active dairy farmer I have sustained a number of injuries, which has left my body stiff and unbalanced. Emma has helped me to address these issues through core stability exercise, mobilization and interval training.