Lessons learnt from the Professional Sports Arena, coaching for improvements in mindset.

Professional Sport is a platform to get the best out of ourselves, where we begin with passion and fun,  and then we discover the compromises and choices needed in order to really succeed.

Mentoring has been in practice in life for years.  It is really about learning where others left off, using tried and tested experiences, setting an example and what better way than to use athletes to lead the way in sport psychology, fitness and nutrition, what works and what doesn’t.

Mentoring can be done side by side with Personal Training and Biomechanics Coaching, it is the language we speak and it should go on all the time, but this is the importance and relevance of working with people with these life experiences. The format can be simply big picture planning and guidance or more detailed in specific programming or can delve into more deeper issues of why we are truly not doing things.  It gives a fall back that the client has the knowledge that there is someone there behind the scenes to ask the advice of.

Our mentors are athletes who have been there and done that.  Pioneered by Emma who is an accomplished active/ current Maxi Yacht Racing Sailor, and has challenged herself in many other sports as well.

Using these stories from Professional Sport, Emma also engages in Public Speaking using lessons learnt to illustrate the day to day issues in working, family and sporting life – see the link below


Here is a motivational video put together to inspire young sailors

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