PRODUCTTIMEDETAILCOST
FACE TO FACE
Full Head to Toe Biomechanics Physical Assessment1.5 hoursAssessment and go through corrective exercise plan, hand written£80
Nutrition and Cellular Health Check1 hour Looking at Body Balance, PH levels, mineral testing, BP, Body Stats, Food diary, Lung capacity£65
Total Assessment and Health Check2.5 hoursGo through the whole body assessment and cellular health checks£140
Written Reports + Programsper assessmentDone after session and emailed after£20
1-2-1 Health and Fitness Session1 hourone off session£60
1-2-1 Block of 10 Sessions1 hourten sessions £550
Exercise sheets given done after session and emailedadditional £10 to session
Exercise Schedule1 hour consultation + Program design (up to 1.5 hours)Personalised to you, looking at all your commitments and designing around and including£110
Monthly package1 hour sessions 20 mins email2 sessions per month and 4 email contact (30mins of time) advisory consultations£190
On going Email engagement0-5 monthsprice per month for 1 x email (30 mins) per week£60/pm
On going Email engagementminimum 5 monthsprice per month for 1 x email (30 mins) per week£40p/m
    
 On Line    
Wake up and stretch sessions45mins-1 hourLearn to stretch and work your core with fun and variety.£5 each or £20 per week
Additional class sessions45mins – 1 hourIndoor cycle sessions, upper body work out, lower body work out£5 each or £30 incl stretch
One – to – one assessment1 – I.5 hourTake away an understanding of what is going on with your body and an exercise regime to start making change£65
One – to – one sessions1 hourWork through the planned exercise regime to create change to improve performance£45
Work through Health Insurance Administration paper work£5 per session extra
    
Public Speaking Appearances Customised and detail on request 
Individual Mentoring Provide with relevant information to help with guidanceHourly rate of £60