Packages / Prices as of October 2020

PRODUCT	TIME	DETAIL	COST
FACE TO FACE
Full Head to Toe Biomechanics Physical Assessment	1.5 hours	Assessment and go through corrective exercise plan, handwritten	£90
Nutrition and Cellular Health Check	1 hour	Looking at Body Balance, PH levels, mineral testing, BP, Body Stats, Food diary, Lung capacity	£75
Total Assessment and Health Check	2.5 hours	Go through the whole body assessment and cellular health checks	£150
Written Reports + Programs	per assessment	Done after session and emailed after	£25
1-2-1 Health & Fitness Session	1 hour	one off session	£65
1-2-1 Health & Fitness – Block of 10 sessions	1 hour	ten sessions	£585
Exercise sheets given	on top of session	Stand-alone sessions designed and emailed,	£20
Exercise Schedule	1 hour consultation + Program design (up to 1.5 hours)	Personalised to you, looking at all your commitments and designing around and including	£110
Monthly package	1 hour sessions 20 mins email	2 sessions per month and 4 email contact (30mins of time) advisory consultations	£190
On going Email engagement	0-5 months	price per month for 1 x email (30 mins) per week	£60/pm
On going Email engagement	minimum 5 months	price per month for 1 x email (30 mins) per week	£40p/m
On Line
Wake up and stretch sessions	45-50 mins	Learn to stretch and work your core with fun and variety.	£5 each or £20/wk
Additional class sessions	45-50 mins	Indoor cycle sessions, upper body work out, lower body work out	£5 each or £30/wk incl stretch
1-2-1 Assessment	1 – I.5 hour	Take away an understanding of what is going on with your body and an exercise regime to start making change	£75
1-2-1 Health & Fitness sessions	1 hour	Work through the planned exercise regime to create change to improve performance	£55
1-2-1 Health & Fitness – Block of 10 sessions	1 hour	Block of 10 sessions	£500
Work through Health Insurance		Administration paper work	£5 per session extra
Other
Public Speaking Appearances		Customised and detail on request
Individual Mentoring		Provide with relevant information to help with guidance	Hourly rate of £60