You have looked up this website for a reason. Either you are in pain from a niggle that has become a grumble, or you have had an injury or an operation, or you want to up your exercise regime and you want to get the most out of your training and avoid injury, or you are an athlete who wants to get the upper hand over your competition by being the strongest and best you can possibly be. All of these are really good reasons to work with a Biomechanics specialist in order to improve your posture and get a better, more functional movement
I am sure you may have many questions
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Biospheric Performance is based in the South Hampshire Region.
This is a bespoke Coaching service designed to help you have a better quality of life by moving better and so feeling better.
Taking a “BIOSPHERICAL” or All-Around approach – looking at your Biomechanics, Mental Wellbeing, Nutrition, Fitness Levels, Goals, Desires, Strengths and Weaknesses – tailored to your needs. Working on correcting movement for everyday life for the older client, improving posture to be more powerful in sport through the ability to be more stable for specific actions, correcting alignment to avoid unnecessary wear & tear which leads eventually to pain which narrows ones participation in fun activities, plus helping to work through rehabilitation to get back to the things that one loves after injury.
Currently primarily working online or outside in gardens or the great British countryside, before Covid19 was based in Winchester out of New Energy Fitness.
For more information please contact: