the benefits of biomechanics to the over 60s. assessment, training and online classes

Does this training work when you are over 60?

Hear from Sandra about her experience. She is in her late 60’s and has had back issues, plus ankle and shoulder. She has been in a lot of pain. This was recorded after 3 months of working with Emma. They met online through another practitioner. The assessment was done online, in May, using specific camera …

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Linda Stokes – Mum of 3, sails dinghies, skies offpiste, runs, regular gym goer

After Emma’s initial study of me it became apparent that my lower back problems were due to the fact I hardly used my gluteal muscle and my knee had to be built back up to support me whilst dingy sailing and skiing for the upcoming season. I have become stronger, motivated and toned over the last year and am really please to say that I have not had any further back problems and skied better and stronger than ever this season.

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Andy Meiklejohn onboard Hugo Boss - Open 60

Andy Mieklejohn – Professional Sailor

Andy is a professional sailor and had suffered a knee injury a few years back,and a shoulder injury more recently. He explains his journey to recovery, having had various frustrations along the way – he came and took a more holistic approach to understand how everything affects everything else!

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