Gaynor Williams talks of her experience with Biospheric Performance after a partial knee replacement

Gaynor talks about her rehab experience from a partial knee replacement

After a partial knee replacement on March 8th 2020, Gaynor faces lockdown and limited access to physiotherapy at the Nuffield and so a mutual friend recommended that she connect with Emma. She tells of her experience in online coaching through her rehab and of the methodology that Emma went through and then how they worked …

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the benefits of biomechanics to the over 60s. assessment, training and online classes

Does this training work when you are over 60?

Hear from Sandra about her experience. She is in her late 60’s and has had back issues, plus ankle and shoulder. She has been in a lot of pain. This was recorded after 3 months of working with Emma. They met online through another practitioner. The assessment was done online, in May, using specific camera …

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Sarah Bennett working with MS

Learning to walk again – Overcoming the stigma that if you have MS you won’t get better. After hip surgery realising that walking again is an option! Sarah tells her story.

Emma has had a totally different approach, She has helped me so much with my posture, pain, my walking, being mobile. I used the wheelchair much before, I rarely use it now …… I feel much more confident now, for example, a day like today with all this rain I would have been so frightened about going outside ….. Emma has explained exactly how the joints work, how everything fits together …… I had got so used to doing the wrong things …. The method that Emma takes for me has been very different, she is always looking for ways to do things differently, ways around problems and blocks, it may take a bit longer than traditional methods of getting on a bicycle but it is way more effective.

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Linda Stokes – Mum of 3, sails dinghies, skies offpiste, runs, regular gym goer

After Emma’s initial study of me it became apparent that my lower back problems were due to the fact I hardly used my gluteal muscle and my knee had to be built back up to support me whilst dingy sailing and skiing for the upcoming season. I have become stronger, motivated and toned over the last year and am really please to say that I have not had any further back problems and skied better and stronger than ever this season.

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