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Common Colds and Flu

So the common cold has been dealt with in various ways – from just grunt up and get on with it.  To take some vitamin C, or take cold and flu tablets or Paracetamol. But are we in fact prolonging the illness by taking many of these medications and would we do better to simply …

Risk of High Protein Diets

Research shows that a high protein diet and low carbohydrates diet can help shed pounds and normalize blood-glucose levels, improvements that lower the risk of diabetes and cardiovascular disease. But will you live longer on a high-protein, low-carb diet? Two studies in the current edition of the scientific journal Cell Metabolism suggest the opposite. One …