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anatomy-high-tech

The importance of assessing posture

Alignment is key to prevent injury reduce pain and improve performance. If one builds a house on unstable foundations then the walls will move and cracks will appear. It is the same if one trains on a crooked platform, you will compensate and cause certain muscles to pull and be challenged which will potentially cause …

Client feedback

“I want to thank you for the significant contribution you have made to me and my family’s life over the last year.”

“I want to thank you for the significant contribution you have made to my and my family’s life over the last year. I am looking forward to keeping up this level of flexibility, strength and physical confidence. I am absolutely sure that if it had not been for your input, I would not be in …