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Eye opening account of a woman’s journey with Anti-depressants

A fascinating insight http://davidhealy.org/the-pill-that-steals-lives Are we medicating people for the right reasons.  Is medication always the answer. Surely anger, sadness, anxiety, happiness, laughter, depression are all part of the cocktail of human emotions and are reactions to situations.  Surely childhood is about developing a tool box of coping strategies for situations.  Anti-depressants definitely have a …

Chris Gordon racing

Race Horse Trainers – Jenny and Chris Gordon working on their core strength along side their fitness for their sport.

Chris and Jenny have both competed in racing horses throughout their life – they have had many wins between them on point to point jump courses, and have the accolade of being the only couple to race against each other on the Grand National Course at Aintree. Now, they train horses and have a consistent …

Wheat Belly by William Davis

Another interesting book about wheat. …….  where it comes from, the benefits, the negatives, the effects ….. All of this information is out there to make us think – opinions are from the human mind, but so is research. Data and facts are interesting – but take a look at who is researching and who …

The Men that make us Thin

The Men that Make us Thin

 What a great documentary about the food industry and fitness industry in relation to loosing weight.  They show that exercise alone does not burn enough calories to loose weight.  Exercise is essential to a healthy life – alleviating stress, proven that those who exercise spend significantly less time in the GP’s room and so cost …

Weirdest Cycling Fuels

There is some interesting thinking here in this article by Scott Rosenfield  Good views on sports nutrition and the concept that the sugar shots and drinks are dehydrating the body, which in turn will lead to issues due to the sugar overload on the pancreas, causing a disruption to insulin production and liver where an overload …