This is the beginning of the journey. Checking the foundations are aligned before stabilising and strengthening in order to improve performance and avoid injury.

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It is all well and good observing errors in movement, but it may not be that simple to correct them and certainly just trying to alter action will not be the solution, so Biomechanics Assessing identifies the basis of the problem.

Assessments detail the function and dysfunction of joints, soft tissue and nerves of the body. An understanding of the myofascial links and diagonal pulls throughout the body gives us a heads up on the root cause of problems, acknowledging that one thing affects another. So tension and spasming that is created over time and through reactions to lifestyle/injury, need to be released but often by gentle mobilising and correcting alignment, in order to regain correct posture.

An assessment ideally is part of your first session in order to see where your body is and be able to set some proactive exercises in order to avoid injury as training intensity increases.

  • DSCF1635Reliable, research-based format of assessing
  • Easily measurable and compared at regular intervals depending on the situation,
  • Improvements become evident
  • Motivation self perpetuates
  • Tried and tested testing methods
  • The solution is often quite similar but the issues are quite individual

Learn more about Biomechanics

Assessments are now done online as well as face to face

Once the Biomechanics is sorted you can follow on with Personal Training to reach your fitness goals, or take up some Pilates to understand stabilising the core.