Learn from a Biomechanics coach how to stretch effectively, taking into consideration posture and alignment to gain maximum benefit.
Highlighting some specific issues for certain sports, and some general issues that work across the board.
Here we have individual poses demonstrated with instruction on what to prioritise as well as a few simple routines.
These workouts combat the day to day stresses of too much forward bend, stretching, stabilising and strengthening.
How to stabilise and strengthen certain joints to improve performance in everyday life as well as athleticism in sport.
Specific rehabilitation routines for certain joints plus some of the stories that clients have of their own personal journeys.