These videos are designed as guidance & reminders. They should not replace one-to-one sessions which are imperative to avoid injury and make sure that correct action is being used. The idea behind giving this as an offering is to help with your journey and continue with your improvement.

Individual Exercises: Stretching

Individual Exercises: Stretching
Learn from a Biomechanics coach how to stretch effectively, taking into consideration posture and alignment to gain maximum benefit.

Individual Exercises: Yoga & Pilates

Individual Exercises: Yoga & Pilates
Here we have individual poses demonstrated with instruction on what to prioritise as well as a few simple routines.

Individual Exercises: Strength

Individual Exercises: Strength
How to stabilise and strengthen certain joints to improve performance in everyday life as well as athleticism in sport.

Short Workouts (5-15min): Stretch-Core-Hip-Chest

Short Workouts (5-15min): Stretch-Core-Hip-Chest
Learn from a Biomechanics coach how to stretch effectively, taking into consideration posture and alignment to gain maximum benefit.

Workouts (30-45min) – Wake up & Stretch with Core

Workouts (30-45min) – Wake up & Stretch with Core
These workouts combat the day to day stresses of too much forward bend, stretching, stabilising and strengthening.

Workouts – Cardio: Indoor Bike & Rower training

Workouts – Cardio: Indoor Bike & Rower training
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Rehabilitation & Biomechanics Assessing

Rehabilitation & Biomechanics Assessing
Specific rehabilitation routines for certain joints plus some of the stories that clients have of their own personal journeys.

Balance and Symmetry for Sport

Balance and Symmetry for Sport
Highlighting some specific issues for certain sports, and some general issues that work across the board.