Individual Exercises: Stretching
![Individual Exercises: Stretching Individual Exercises: Stretching](https://i0.wp.com/www.biosphericperformance.com/wp-content/uploads/2020/08/Stretching-in-Lying-3_5-Inner-thigh-0-27-screenshot.jpg?fit=600%2C338&ssl=1)
Learn from a Biomechanics coach how to stretch effectively, taking into consideration posture and alignment to gain maximum benefit.
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Individual Exercises: Yoga & Pilates
![Individual Exercises: Yoga & Pilates Individual Exercises: Yoga & Pilates](https://i0.wp.com/www.biosphericperformance.com/wp-content/uploads/2020/08/Plank-to-Cobra-moving-into-Updog-1-8-screenshot.jpg?fit=600%2C338&ssl=1)
Here we have individual poses demonstrated with instruction on what to prioritise as well as a few simple routines.
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Individual Exercises: Strength
![Individual Exercises: Strength Individual Exercises: Strength](https://i0.wp.com/www.biosphericperformance.com/wp-content/uploads/2020/08/32923352751_8bedfb20e2_k.jpg?fit=600%2C399&ssl=1)
How to stabilise and strengthen certain joints to improve performance in everyday life as well as athleticism in sport.
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Short Workouts (5-15min): Stretch-Core-Hip-Chest
![Short Workouts (5-15min): Stretch-Core-Hip-Chest Short Workouts (5-15min): Stretch-Core-Hip-Chest](https://i0.wp.com/www.biosphericperformance.com/wp-content/uploads/2020/08/Sun-Salutation-Emmas-version-0-56-screenshot.jpg?fit=600%2C338&ssl=1)
Learn from a Biomechanics coach how to stretch effectively, taking into consideration posture and alignment to gain maximum benefit.
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Workouts (30-45min) – Wake up & Stretch with Core
![Workouts (30-45min) – Wake up & Stretch with Core Workouts (30-45min) – Wake up & Stretch with Core](https://i0.wp.com/www.biosphericperformance.com/wp-content/uploads/2020/09/Screenshot-2020-03-31-at-18.53.40.png?fit=600%2C356&ssl=1)
These workouts combat the day to day stresses of too much forward bend, stretching, stabilising and strengthening.
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Workouts – Cardio: Indoor Bike & Rower training
![Workouts – Cardio: Indoor Bike & Rower training Workouts – Cardio: Indoor Bike & Rower training](https://i0.wp.com/www.biosphericperformance.com/wp-content/uploads/2020/08/Indoor-Bike-session-1-11-54-screenshot.jpg?fit=600%2C338&ssl=1)
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Rehabilitation & Biomechanics Assessing
![Rehabilitation & Biomechanics Assessing Rehabilitation & Biomechanics Assessing](https://i0.wp.com/www.biosphericperformance.com/wp-content/uploads/2020/08/Dynamic-exercises-for-knee-rehabilitation-2015-0-16-screenshot.jpg?fit=600%2C338&ssl=1)
Specific rehabilitation routines for certain joints plus some of the stories that clients have of their own personal journeys.
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Balance and Symmetry for Sport
![Balance and Symmetry for Sport Balance and Symmetry for Sport](https://i0.wp.com/www.biosphericperformance.com/wp-content/uploads/2020/08/Understanding-what-a-Rider-Biomechanics-Assessment-involves-with-Lauren-Hatcher-0-29-screenshot.jpg?fit=600%2C338&ssl=1)
Highlighting some specific issues for certain sports, and some general issues that work across the board.
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