These videos are designed as guidance & reminders. They should not replace one-to-one sessions which are imperative to avoid injury and make sure that correct action is being used. The idea behind giving this as an offering is to help with your journey and continue with your improvement.
Stretches
Learn from a Biomechanics coach how to stretch effectively, taking into consideration posture and alignment to gain maximum benefit.
Balance and Symmetry for Sport
Highlighting some specific issues for certain sports, and some general issues that work across the board.
Yoga & Pilates Exercises
Here we have individual poses demonstrated with instruction on what to prioritise as well as a few simple routines.
Work outs – Wake up & Stretch with Core
These workouts combat the day to day stresses of too much forward bend, stretching, stabilising and strengthening.
Strength Exercises
How to stabilise and strengthen certain joints to improve performance in everyday life as well as athleticism in sport.
Rehabilitation & Biomechanics Assessing
Specific rehabilitation routines for certain joints plus some of the stories that clients have of their own personal journeys.