Learn from a Biomechanics coach how to stretch, taking into consideration your posture and alignment in order to gain the maximum benefit. See here individual stretches with tuition as well as sequences of stretches that can be done as standalone workouts.
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Do you know how to get into Neutral Spine?
Finding Neutral Spine on all 4's
Stretching in Lying 1/5 – Hamstring
Stretching in Lying 2/5 – Quadriceps
Stretching in Lying 3/5 – Inner thigh
Stretching in Lying 4/5 – Glutes
Stretching in Lying 5/5 – Lower Back
Stretch – Sitting Pelvic mobility
Stretch – Sitting rotation
Stretching in Sitting 1/4 – Hamstring
Stretching in Sitting 2/4 – Quadriceps
Stretching in Sitting 3/4 – inner thigh
Stretching in sitting 4/4 – Glutes
Stretching in Standing 1/4 – Hamstring
Stretching in Standing 2/4 – Quads
Stretching in Standing 3/4 – glute
Stretching in Standing 4/4 – Calf
Stretching in Sitting 1/3 – Upper back and shoulders
Stretching in Sitting 2/3 – Triceps and the backs of the arms
Stretching in Sitting 3/3 – Upper body & Chest
Stretching in Lying 1/2 – Upper body Chest, Neck and Shoulders
Stretching in Lying 2/2 – Shoulder and Chest
Stretch – Hamstring in Kneeling 2/2
Stretch – Quads and Hip flexor Kneeling 1/2
Mobilise the spine in sitting – 4min routine
Stretching the Sacro Illiac Joint with the foam roller
Thoracic Rotations