Here we have individual poses demonstrated with instruction on what to prioritise as well as a few simple routines.
Do you know how to get into Neutral Spine?
Finding Neutral Spine on all 4's
Exercise – Cat & Dog or cat/cow
Exercise – Glide back closing hip joint & Child pose
Exercise – Plank into Star or Side Plank
Exercise – Plank to Cobra moving into Updog
Exercise – Back extension
Exercises – Superman sequence
Sun Salutation – Emma's version (6mins) to be repeated