Specific rehabilitation routines for certain joints as well as some of the stories that clients have of their own personal journeys.
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Do you know how to get into Neutral Spine?
Finding Neutral Spine on all 4's
One way to assess knee stability
Knee Rehab 1/3 – The importance of posture in knee rehab
Knee Rehab 2/3 – Stabilising in sitting and lying
Knee Rehab 3/3 – Balance standing
Assessing Foot stability
Knee Rehab & Strength Training for cricket following knee surgery, with Josie Morris, June 2019
Stretching the Sacro Illiac Joint with the foam roller
Sciatic Pain relief in sitting session 1: 21-06-25
Knee rehab for Cricket and other running sports with Josie Morris, Jan 2018
Knee issues for Sailors and Snowboarders – Specifically for Greg Homann
21-02-21: Stage 1 Exercises for Ribs & shoulders – all together
Rehabilitate Ribs & Shoulders 1 – Neutral Spine and Breathing 21-02-21
Rehabilitation Ribs & Shoulders 2 – Standing stretches – neutral spine and side stretch
Rehabilitate Ribs & Shoulders 3 – Sitting Cat/dog; Lying down rotations & bends; shoulder stretch
Rehabilitate Ribs & Shoulders 5 – Opening chest – 21-02-21
Ankle Rehab after a sprain
Working with MS – the improvement from 2016 2019 with Sarah
Dynamic exercises for knee rehabilitation 2015
Her experience of Biomechanics Coaching by Harriet Ramsay, May 2015
The background of Biospheric Performance and what Emma Westmacott has to offer
Rehabilitation from Knee and Back surgery – hear Paul Vernon's story, March 2015
Hip Opening 15 mins
Tall kneeling walking
21-12-09 Neck & shoulder stretch, mobilise, stabilse & strengthen
21-12-30 Working to alleviate aggravation from incorrect spine posture, sciatica etc
Knee Series: Session 1 – straightening, clam, weight bearing, step
Knee Stability: Session 2 – knee bending and hip stretching
Sternoclavicular joint pain diagnosis, imaging & red flags with Jo Gibson