Specific rehabilitation routines for certain joints as well as some of the stories that clients have of their own personal journeys.
Do you know how to get into Neutral Spine?
Finding Neutral Spine on all 4's
One way to assess knee stability
Knee Rehab 1/3 – The importance of posture in knee rehab
Knee Rehab 2/3 – Stabilising in sitting and lying
Knee Rehab 3/3 – Balance standing
Knee Rehab & Strength Training for cricket following knee surgery, with Josie Morris, June 2019
Working with MS – the improvement from 2016 2019 with Sarah
Are you a dressage rider wanting to improve your Core, Strength and Flexibility Training? Feb 2019
Knee rehab for Cricket and other running sports with Josie Morris, Jan 2018
Understanding what a Rider Biomechanics Assessment involves, with Lauren Hatcher, Oct 2017
Knee issues for Sailors and Snowboarders – Specifically for Greg Homann
Dynamic exercises for knee rehabilitation 2015
Her experience of Biomechanics Coaching by Harriet Ramsay, May 2015
Rehabilitation from Knee and Back surgery – hear Paul Vernon's story, March 2015