Begin your journey here

Biospheric Performance was set up by Emma Westmacott. It is her vision to have an all-around, all encumbering approach to your health and fitness. Making sure that every area is covered because everything is related. There is a massive mind-body connection and this is one of the main areas that is covered, the physical approach is to look at the platform and understand the symmetry and the alignment. Along the way looking at the mind and realising …. have you ever seen a depressed person stand up straight, do you see stressed people hunched or with great posture. The mind is a massive part of this journey.

Emma is qualified to cover all areas of health and fitness but she works with a team of other specialist to make sure that you are looked after along your journey in the best possible way.

The starting point needs to be an assessment in order to make a plan. Then we can discuss with you how to progress.

anatomy-high-tech

What is Biomechanics?

Biomechanics is the science of applying mechanical principals to the structure, function and motion of the human body. It is...

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Emma Westmacott

About Emma

LIFE IS WHAT YOU MAKE OF IT ..... SO FILL IT UP WITH FUN THINGS Emma Westmacott is the strength...

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Coaching a client through shoulder rehabilitation

Our Skills & Qualifications

We have many skills and services all of which have been detailed on the previous pages, but here is a...

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Our Ethos

Fitness is for Life and Life is a Balance There are many different purposes for being, many different avenues and...

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Our Pledge

We can help you to turn your world around so you can become the person strive to be “Emma has...

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Packages / Prices

Here you will find pricing for the services I currently offer

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Terms and Conditions

This is an agreement or understanding as to how we work together with you. “We” being trainers of Biospheric Performance...

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Contact Us

Contact

Biospheric Performance is based in the South Hampshire Region. This is a bespoke Biomechanics Coaching and Personal Training service tailored...

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