Biospheric Performance was set up by Emma Westmacott. Following the experiences in her own life. She has been a professional sailor racing yachts around the world, competed in triathlons, ridden horses and played lacrosse to a national level in Australia and the UK. BUT she has also experienced being on the edge of loosing all of this through a lot of injury from wear and tear as well as several accidents. She has had knee issues from worn cartilage, lower back issues from worn discs and in 2019 she broke her back and dislodged the collar bone off the breastbone from a riding accident.
It is her vision to have an all-around, all encumbering approach to your health and fitness. Making sure that every area is covered because everything is related. There is a massive mind-body connection and this is one of the main areas that is covered, the physical approach is to look at the platform and understand the symmetry and the alignment. Along the way looking at the mind and realising …. have you ever seen a depressed person stand up straight, do you see stressed people hunched or with great posture. The mind is a massive part of this journey.
Emma is qualified to cover all areas of health and fitness but she works with a team of other specialists to make sure that you are looked after along your journey in the best possible way.
The starting point needs to be an assessment in order to make a plan. Then we can discuss with you how to progress.