Biospheric Performance was set up by Emma Westmacott. It is her vision to have an all-around, all encumbering approach to your health and fitness. Making sure that every area is covered because everything is related. There is a massive mind-body connection and this is one of the main areas that is covered, the physical approach is to look at the platform and understand the symmetry and the alignment. Along the way looking at the mind and realising …. have you ever seen a depressed person stand up straight, do you see stressed people hunched or with great posture. The mind is a massive part of this journey.
Emma is qualified to cover all areas of health and fitness but she works with a team of other specialist to make sure that you are looked after along your journey in the best possible way.
The starting point needs to be an assessment in order to make a plan. Then we can discuss with you how to progress.