First we need to understand:
What concerns you? What hurts?
What you want to improve?
What are your challenges?
What can you do?
What can't you do?

Show me more


Screen using scientifically designed passive & active tests.
Compare symmetry & range.
Analyse posture & movement.
Assess daily requirements & lifestyle to understand expectation, in order to reduce pain & improve performance.

How do you assess me?


Explain how the body functions.
What affects what.
Detail process & progression.
Teach how correct movement fits into everyday actions.
Embed regular practice through a physiological harnessing of desire.

How do you go about this


Work with a positive focus.
Develop calm & peace of mind.
Listen to your motivation & passion.
Understand how you like to learn.
How do you want to be?
Encourage & regain self confidence.

Show me more


Specific programs designed for your individual needs & goals.
Focus on progressions of posture & technique.
Discuss nutrition & hydration.
Observe your environment & lifestyle to understand the effect work, family, friends & hobbies have on health.
Address stresses & sleep patterns.

How is this relevant


Online & Face2Face sessions.
One to One & Group Coaching.
Interactive video sessions.
Technique corrections given via screen share tools.
Email programs & packages.
Prerecorded work outs - How to/ regimes/ stretches/ poses.
Access to recommended products

How does this work

About Us

Guiding you to understand & improve your way of moving.

Taking you to an active & pain free life using a deep knowledge of the mechanics of the human body, built on the latest scientific research for optimal human movement.

Usiing a thorough all around approach – Qualified Biomechanics Coach;  Physical Trainer; NLP Master Practitioner combined with the experience from being a  Professional Athlete.

Based in Hampshire UK

STRIVING to MOVE BETTER in both life & sport.

  • Understand the importance of symmetry, alignment & straightness
  • Create awareness of weakness, tension & stiffness to improve movement & balance
  • Work on agility & stability without rigidity
  • Develop a positive mindset to build confidences
  • Learn to deal with stresses & external influences to improve quality of life, sleep & happiness


  • Diagnose discomfort & screen body for areas of weakness to avoid future pain
  • Educate the importance of core strength & a stable trunk
  • Work on specific joint issues - Knee, Back, Shoulder, Ankle, Sacro iliac, Sciatic etc
  • Understand surgical interventions such as hip & knee replacements, discectomy etc

  • Experienced with Neurological issues such as Tumour damage, Scoliosis & Multiple sclerosis

Improving PERFORMANCE in many SPORTS

  • Sports specific training, coaching & programming
  • Hands on personal experience & understanding of many sports
    • Equestrian - Sailing - Running - Cycling - Swimming - Rowing

LOOKING after our bodies as we get older

Free the body of aches & pains caused through life

  • Improve range of motion around joints to avoid compensations, muscle strains & prevent more wear & tear
  • Work on core stability to improve balance, straightness & posture
  • Teach by looking at how you move rather than exercise routines

Grow stronger INSIDE & OUT, improving POSITIVE MINDSET

  • Our mental wellbeing drives our physical wellbeing
  • We have a choice in how we look at things
  • Think it ... See it ... Believe it ....
  • Never underestimate the power of the mind

Understand how to NOURISH & HYDRATE your body

  • Look at the food & drink that you consume
  • Educate to show improvements for a better balance

Click to hear what some of our clients have to say....

Skiier, sailor, windsurfer,cyclist shares thoughts on Biomechanics coaching and assessing and online classes

What made you join online training? Hilary tells us her “why”

A lot of hours at my desk, feeling uncomfortable, feeling frustrated and all the time at home and needing to do something about it and rediscover that my body can work again.
In the past I have done lost of sports, I am always keen to do exercise .....

Hilary Bakermother of 2 boys, avid windsurfer and cyclist, full-time CFO of a large organisation
Success Story

Latest Articles

View all posts