Skiier, sailor, windsurfer,cyclist shares thoughts on Biomechanics coaching and assessing and online classes

What made you join online training? Hilary tells us her “why”

Hilary is a sports-crazy mother of 2 boys with a seriously time consuming and intense fulltime career. She can be found out on her bike through the South Downs either on the roads or mountain biking on the trails, she has a huge connection to Hayling Island and most weekends is out windsurfing, or sailing with her friends and family.
She has suffered a few injuries and waking up stiff and sore was becoming “normal”. We have tried to show her how to change this. Hear her story.

A lot of hours at my desk, feeling uncomfortable, feeling frustrated and all the time at home and needing to do something about it and rediscover that my body can work again.
In the past I have done lost of sports, I am always keen to do exercise .....

Hilary Bakermother of 2 boys, avid windsurfer and cyclist, full-time CFO of a large organisation