BIOSPHERIC PERFORMANCE – Move better & feel better
Holistic approach to Movement, Health & Wellbeing – Reduce your pain in life & improve your performance in sport. Experience from elite sport, infusing lessons from Yoga & Pilates, using Biomechanics Coaching to analyse. Taking the body back to neutral, empowering correct movement, balance & strength. Understand contributing factors – stress, nutrition, sleep. Based in Hampshire
BIOSPHERIC PERFORMANCE – Move better & feel better
Holistic approach to Movement, Health & Wellbeing – Reduce your pain in life & improve your performance in sport. Experience from elite sport, infusing lessons from Yoga & Pilates, using Biomechanics Coaching to analyse. Taking the body back to neutral, empowering correct movement, balance & strength. Understand contributing factors – stress, nutrition, sleep. Based in Hampshire
Hilary is a sports-crazy mother of 2 boys with a seriously time consuming and intense fulltime career. She can be found out on her bike through the South Downs either on the roads or mountain biking on the trails, she has a huge connection to Hayling Island and most weekends is out windsurfing, or sailing with her friends and family.
She has suffered a few injuries and waking up stiff and sore was becoming “normal”. We have tried to show her how to change this. Hear her story.
A lot of hours at my desk, feeling uncomfortable, feeling frustrated and all the time at home and needing to do something about it and rediscover that my body can work again.
In the past I have done lost of sports, I am always keen to do exercise .....
