Hilary is a sports-crazy mother of 2 boys with a seriously time consuming and intense fulltime career. She can be found out on her bike through the South Downs either on the roads or mountain biking on the trails, she has a huge connection to Hayling Island and most weekends is out windsurfing, or sailing with her friends and family.
She has suffered a few injuries and waking up stiff and sore was becoming “normal”. We have tried to show her how to change this. Hear her story.
