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Risk of High Protein Diets

Research shows that a high protein diet and low carbohydrates diet can help shed pounds and normalize blood-glucose levels, improvements that lower the risk of diabetes and cardiovascular disease. But will you live longer on a high-protein, low-carb diet? Two studies in the current edition of the scientific journal Cell Metabolism suggest the opposite. One …

Hungry for Change

What a fabulous film – it puts on the screen and in the media everything we speak about from a nutritional and healthy stand point.   It is not rocket science what we should eat and drink, we would feel and function so much better if we paid more attention to this.  However society conspires …

Sugar … the enemy …..

Do we REALLY realise exactly how bad SUGAR is for us …. we continue to eat cakes, drink sugary drinks, eat starchy carbohydrates ….. Just look at this list of reasons why not to eat SUGAR compiled by Nancy Appleton PHD. “Sugar is the biggest enemy that we have in our diet. It is the …

The Men that make us Thin

The Men that Make us Thin

 What a great documentary about the food industry and fitness industry in relation to loosing weight.  They show that exercise alone does not burn enough calories to loose weight.  Exercise is essential to a healthy life – alleviating stress, proven that those who exercise spend significantly less time in the GP’s room and so cost …