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Risk of High Protein Diets

Research shows that a high protein diet and low carbohydrates diet can help shed pounds and normalize blood-glucose levels, improvements that lower the risk of diabetes and cardiovascular disease. But will you live longer on a high-protein, low-carb diet? Two studies in the current edition of the scientific journal Cell Metabolism suggest the opposite. One …

Wheat Belly by William Davis

Another interesting book about wheat. …….  where it comes from, the benefits, the negatives, the effects ….. All of this information is out there to make us think – opinions are from the human mind, but so is research. Data and facts are interesting – but take a look at who is researching and who …

Sugar … the enemy …..

Do we REALLY realise exactly how bad SUGAR is for us …. we continue to eat cakes, drink sugary drinks, eat starchy carbohydrates ….. Just look at this list of reasons why not to eat SUGAR compiled by Nancy Appleton PHD. “Sugar is the biggest enemy that we have in our diet. It is the …

Weirdest Cycling Fuels

There is some interesting thinking here in this article by Scott Rosenfield  Good views on sports nutrition and the concept that the sugar shots and drinks are dehydrating the body, which in turn will lead to issues due to the sugar overload on the pancreas, causing a disruption to insulin production and liver where an overload …