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Professional bike posture - is this good for our backs

Bike Set up

The reason for setting your bike up correctly is to avoid pain whilst peddling – pain in the shoulders, lower back, knees and neck. Most of the pain comes from expecting the body to function in an anatomically incorrect position under load. In an unusual position and an un-natural position for the body to be in.

Chris Gordon racing

Race Horse Trainers – Jenny and Chris Gordon working on their core strength along side their fitness for their sport.

Chris and Jenny have both competed in racing horses throughout their life – they have had many wins between them on point to point jump courses, and have the accolade of being the only couple to race against each other on the Grand National Course at Aintree. Now, they train horses and have a consistent …