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anatomy-high-tech

The importance of assessing posture

Alignment is key to prevent injury reduce pain and improve performance. If one builds a house on unstable foundations then the walls will move and cracks will appear. It is the same if one trains on a crooked platform, you will compensate and cause certain muscles to pull and be challenged which will potentially cause …

Correcting Running Posture to IMPROVE PERFORMANCE and AVOID INJURY

This is really worth a read – https://www.podiumrunner.com/training/the-five-most-common-running-form-mistakes/  Simplifies the errors that are being made time and time again.  Repetitive running injuries are avoidable with good Biomechanics, alignment and movement.  Corrective exercises help to support a better structure and so a stronger base to run from.  These running errors come about by poor posture and poor …