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Success is a mindset

I work with a gentleman who knows success. He is from Switzerland and has achieved in sport, business and has a lovely family.  Now in his 70’s Rolf comes to the gym with one thing in mind – to exercise as hard as he can and go home feeling like he is a step healthier. …

Eye opening account of a woman’s journey with Anti-depressants

A fascinating insight http://davidhealy.org/the-pill-that-steals-lives Are we medicating people for the right reasons.  Is medication always the answer. Surely anger, sadness, anxiety, happiness, laughter, depression are all part of the cocktail of human emotions and are reactions to situations.  Surely childhood is about developing a tool box of coping strategies for situations.  Anti-depressants definitely have a …