Here at Biospheric Performance, we can help you improve your performance & reduce potential pain in your Life and your Sport. Working on your physical and mental wellbeing together we can overcome any obstacle.

We can help with all the various aspects of health and wellness which combined affect your physical and mental performance. With a background of high-performance sport and experience in dealing with breakages, injury and technical failure, along with being qualified in many areas of health and fitness, we have many tools to help get you through the blocks of your journey.

Please select a service from the menu for more information.


Online or Face2face Training

Online training has become a popular alternative to face2face, accelerated forwards as an acceptable platform due to lockdown.

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Perfecting Posture

Posture is the foundation to perfecting correct movement patterns which reduce pain and improve performance.

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Progressive Programming & Training Regimes

You will reach your goals quicker with a bespoke training regime designed for your requirements and around your commitments.

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Mobilising the feet to help get better flexibility and agility

Remedial Work: Taping/Compex

Sometimes it is necessary to use machines or aids to stimulate the muscles to do their job.

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Showing the variety of fruit and vegetables available

Nutrition & Hydration

"You are what you eat". Nutrition and hydration are your fertiliser & fuel, helping you rebuild and grow.

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sleep recovery and relaxation

Sleep

Sleep is essential for recovery. When the body gets to focus all its energy rebuilding as opposed to being active.

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Mental strength; the brain and neurons

Mental Strength

The power of the mind has so much more influence on our performance than we realise.

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If you can speak, you can influence. If you can influence, you can change lives.

Motivation & Speaking

Motivation comes from setting an example. Using tales from life's achievements and experiences, points can be illustrated for business.

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