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Kinitting and crocheting through lock down

Ten fun things to take up during the lockdown to keep yourself busy and your mind active and to acquire a sense of achievement

Here is a great post with some ideas on things to do to keep, busy and entertained during lockdown – taken from “Lifestyledaily.co.uk” Authored by  Claire RobertsPosted:  Thursday, March 26, 2020 – 17:13  With coronavirus shutdown, millions of us are looking for ways to stay entertained at home. But if your life in isolation so far is revolving …

Success is a mindset

I work with a gentleman who knows success. He is from Switzerland and has achieved in sport, business and has a lovely family.  Now in his 70’s Rolf comes to the gym with one thing in mind – to exercise as hard as he can and go home feeling like he is a step healthier. …

Eye opening account of a woman’s journey with Anti-depressants

A fascinating insight http://davidhealy.org/the-pill-that-steals-lives Are we medicating people for the right reasons.  Is medication always the answer. Surely anger, sadness, anxiety, happiness, laughter, depression are all part of the cocktail of human emotions and are reactions to situations.  Surely childhood is about developing a tool box of coping strategies for situations.  Anti-depressants definitely have a …