Showing 22 Result(s)

Success is a mindset

I work with a gentleman who knows success. He is from Switzerland and has achieved in sport, business and has a lovely family.  Now in his 70’s Rolf comes to the gym with one thing in mind – to exercise as hard as he can and go home feeling like he is a step healthier. …

Client feedback

“I want to thank you for the significant contribution you have made to me and my family’s life over the last year.”

“I want to thank you for the significant contribution you have made to my and my family’s life over the last year. I am looking forward to keeping up this level of flexibility, strength and physical confidence. I am absolutely sure that if it had not been for your input, I would not be in …

Common Colds and Flu

So the common cold has been dealt with in various ways – from just grunt up and get on with it.  To take some vitamin C, or take cold and flu tablets or Paracetamol. But are we in fact prolonging the illness by taking many of these medications and would we do better to simply …