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The importance of assessing posture

Alignment is key to prevent injury reduce pain and improve performance. If one builds a house on unstable foundations then the walls will move and cracks will appear. It is the same if one trains on a crooked platform, you will compensate and cause certain muscles to pull and be challenged which will potentially cause …

Client feedback

Lovely rewarding message from Andy

” Hi Emma, happy new year I just wanted to say a massive thanks for your help over the past few years with my knee and shoulder. Shoulder is probably 99% excepting when I’m dehydrated I notice it in the morning. Thanks and I hope this year brings some good times. Andy”