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Kinitting and crocheting through lock down

Ten fun things to take up during the lockdown to keep yourself busy and your mind active and to acquire a sense of achievement

Here is a great post with some ideas on things to do to keep, busy and entertained during lockdown – taken from “Lifestyledaily.co.uk” Authored by  Claire RobertsPosted:  Thursday, March 26, 2020 – 17:13  With coronavirus shutdown, millions of us are looking for ways to stay entertained at home. But if your life in isolation so far is revolving …

Success is a mindset

I work with a gentleman who knows success. He is from Switzerland and has achieved in sport, business and has a lovely family.  Now in his 70’s Rolf comes to the gym with one thing in mind – to exercise as hard as he can and go home feeling like he is a step healthier. …