How to strengthen certain joints in order to stabilise to become a stronger athlete. Also showing how to perform particular strength moves used in most workouts.
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Exercise Strength Squat
Exercise Strength Lunge
Knee Rehab 1/3 – The importance of posture in knee rehab
Knee Rehab 2/3 – Stabilising in sitting and lying
Knee Rehab 3/3 – Balance standing
Knee rehab for Cricket and other running sports with Josie Morris, Jan 2018
Knee issues for Sailors and Snowboarders – Specifically for Greg Homann
Knee Rehab & Strength Training for cricket following knee surgery, with Josie Morris, June 2019
Dynamic exercises for knee rehabilitation 2015