Richard came to me to get some guidance. I did not do anything like as much as I wanted to do with him. But we looked at his riding position and corrected the posture and worked out a sustainable training regime that would fit in with his life in order to get him to his goal of completing the Etap du TOur in France. He attempted a few times before and not made it so this was a psychological battle as well as a fitness challenge due to his work constraints.
Hope you enjoy the attached Youtube and pic ! Very best wishes – Richard