Emma had a serious back issue back in 2013 and has trained with me since 2014. We have worked hard on core strength and flexibility and have made some massive inroads. Emma shares her experience with online training, she is keen to keep going with this despite gyms opening, her concern is getting a time that fits in with her life, although to date she has managed to fit this time in everyday!!
I was apprehensive at first but now I am addicted to it and really enjoy it. I have benefited massively physically and mentally from doing this every day.