Hannah sends a lovely message
See Facebook: Biospheric Performance Equestrian Posture ….
BIOSPHERIC PERFORMANCE – Move better & feel better
Holistic approach to Movement, Health & Wellbeing – Reduce your pain in life & improve your performance in sport. Experience from elite sport, infusing lessons from Yoga & Pilates, using Biomechanics Coaching to analyse. Taking the body back to neutral, empowering correct movement, balance & strength. Understand contributing factors – stress, nutrition, sleep. Based in Hampshire
BIOSPHERIC PERFORMANCE – Move better & feel better
Holistic approach to Movement, Health & Wellbeing – Reduce your pain in life & improve your performance in sport. Experience from elite sport, infusing lessons from Yoga & Pilates, using Biomechanics Coaching to analyse. Taking the body back to neutral, empowering correct movement, balance & strength. Understand contributing factors – stress, nutrition, sleep. Based in Hampshire
See Facebook: Biospheric Performance Equestrian Posture ….
A fascinating insight http://davidhealy.org/the-pill-that-steals-lives Are we medicating people for the right reasons. Is medication always the answer. Surely anger, sadness, anxiety, happiness, laughter, depression are all part of the cocktail of human emotions and are reactions to situations. Surely childhood is about developing a tool box of coping strategies for situations. Anti-depressants definitely have a …
So the question seems to be ‘Where does instability start?’ The symptom is often knee pain/ hip pain/ lower back pain/ sore shins/ sore ankles. How often does one have one of these issues and after seeking help it goes away for a while and then niggles and comes back. We walk and run and …
Chris and Jenny have both competed in racing horses throughout their life – they have had many wins between them on point to point jump courses, and have the accolade of being the only couple to race against each other on the Grand National Course at Aintree. Now, they train horses and have a consistent …
“I want to thank you for the significant contribution you have made to my and my family’s life over the last year. I am looking forward to keeping up this level of flexibility, strength and physical confidence. I am absolutely sure that if it had not been for your input, I would not be in …
Awesome – finally a sugar tax …. and in South Africa – a country that produces sugar that is at risk for being accused of upsetting a national trade. Click here for more information Several interesting articles click here for more: Britain is not doing so well on Sugar intake, but we have already …
Thank goodness at last we have acknowledgement of the seriously bad effects of an unhealthy diet. This is a simple correlation – too much high energy food (fats and sugars) leads to extra weight being carried …. we all know this …. we gain weight because we have eaten “energy” that has not been expended and …
How is it that top level athletes can change their sport and still be successful? Is sport about skill or is it attitude? To be successful at a sport one has to have an aptitude to the sport and a plan of how to get there …. training regimes, mentors/coaches, mental strength, understanding of the hours …
So the common cold has been dealt with in various ways – from just grunt up and get on with it. To take some vitamin C, or take cold and flu tablets or Paracetamol. But are we in fact prolonging the illness by taking many of these medications and would we do better to simply …
” Hi Emma, happy new year I just wanted to say a massive thanks for your help over the past few years with my knee and shoulder. Shoulder is probably 99% excepting when I’m dehydrated I notice it in the morning. Thanks and I hope this year brings some good times. Andy”
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