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Correcting Running Posture to IMPROVE PERFORMANCE and AVOID INJURY

This is really worth a read – https://www.podiumrunner.com/training/the-five-most-common-running-form-mistakes/  Simplifies the errors that are being made time and time again.  Repetitive running injuries are avoidable with good Biomechanics, alignment and movement.  Corrective exercises help to support a better structure and so a stronger base to run from.  These running errors come about by poor posture and poor …

Wheat Belly by William Davis

Another interesting book about wheat. …….  where it comes from, the benefits, the negatives, the effects ….. All of this information is out there to make us think – opinions are from the human mind, but so is research. Data and facts are interesting – but take a look at who is researching and who …

Sugar … the enemy …..

Do we REALLY realise exactly how bad SUGAR is for us …. we continue to eat cakes, drink sugary drinks, eat starchy carbohydrates ….. Just look at this list of reasons why not to eat SUGAR compiled by Nancy Appleton PHD. “Sugar is the biggest enemy that we have in our diet. It is the …