Leslie Ryan tells of her experience during lockdown with the Online training

Leslie was one of the first people to join us with Online training in this lockdown period and has pretty much not missed a morning unless a work call gets in her way.  Over from Ireland and living in Hamble, she has always sailed and raced boats and participated in many sports.  I worked with her a number of years ago – probably 10 or 12, where we worked on general fitness, and specific exercises to improve her run speed and technique – she has now become an avid runner, regularly covering 10km a few times a week.