BIOSPHERIC PERFORMANCE – Move better & feel better
Holistic approach to Movement, Health & Wellbeing – Reduce your pain in life & improve your performance in sport. Experience from elite sport, infusing lessons from Yoga & Pilates, using Biomechanics Coaching to analyse. Taking the body back to neutral, empowering correct movement, balance & strength. Understand contributing factors – stress, nutrition, sleep. Based in Hampshire
BIOSPHERIC PERFORMANCE – Move better & feel better
Holistic approach to Movement, Health & Wellbeing – Reduce your pain in life & improve your performance in sport. Experience from elite sport, infusing lessons from Yoga & Pilates, using Biomechanics Coaching to analyse. Taking the body back to neutral, empowering correct movement, balance & strength. Understand contributing factors – stress, nutrition, sleep. Based in Hampshire
Here is a great Testimonial which ties the work Emma does together. It is on the New Energy Fitness Website – a fabulous gym in Winchester that we are based from. Over the years I have joined several gyms and after a bright start my attendances have always dwindled away partly due to a lack of clear …
This is really worth a read – https://www.podiumrunner.com/training/the-five-most-common-running-form-mistakes/ Simplifies the errors that are being made time and time again. Repetitive running injuries are avoidable with good Biomechanics, alignment and movement. Corrective exercises help to support a better structure and so a stronger base to run from. These running errors come about by poor posture and poor …
You must be logged in to post a comment.