BIOSPHERIC PERFORMANCE – Move better & feel better
Holistic approach to Movement, Health & Wellbeing – Reduce your pain in life & improve your performance in sport. Experience from elite sport, infusing lessons from Yoga & Pilates, using Biomechanics Coaching to analyse. Taking the body back to neutral, empowering correct movement, balance & strength. Understand contributing factors – stress, nutrition, sleep. Based in Hampshire
BIOSPHERIC PERFORMANCE – Move better & feel better
Holistic approach to Movement, Health & Wellbeing – Reduce your pain in life & improve your performance in sport. Experience from elite sport, infusing lessons from Yoga & Pilates, using Biomechanics Coaching to analyse. Taking the body back to neutral, empowering correct movement, balance & strength. Understand contributing factors – stress, nutrition, sleep. Based in Hampshire
Emma has just finished assessing motion – she has added to her Biomechanics Coaching screening with “Gait Analysis” testing . Now we can be more thorough in testing the body both statically and in movement, and so get a bigger picture of the route causes of problems. Testing is about looking at issues from all angles – …
Have we gone too far in the direction of medicines and drugs – is this the right approach to take as much medication as we do. Our body is very clever and it reacts to situations. If we twist a joint and cause a slight injury or tear our bodies response is to send “repairing nutrients” …
How is this acceptable behaviour in this day and age? Is it a surprise that we struggle to have a choice of women at top level sport/business?? It hardly makes for a good look or an attractive proposition as a future for young aspiring ladies coming to make choices of their careers. It brings to …
“Strengthening from the core … a study has shown that an unmounted rider core fitness program can improve rider symmetry and equine welfare.” Finally a proper study shows the importance of posture and rider core fitness work on the ground is important to improve riding posture and the posture and wellbeing of the horse. Something …
“In every exercise if you don’t start from a good postural position you won’t achieve optimum strength, you may use the wrong muscles and eventually something in your body will give” … The Sunday Times on 1st Nov 2015 endorses the necessity to have correct posture before getting in to an exercise regime and in order to …
Do you know how much food is wasted by our supermarkets? Imperfect – or are they – vegetables that are rejected by supermarkets because apparently the public won’t buy them. Is this true? Is this sense. The people who get hurt and put out of business are the growers and the waste is astronomical and …
Swimming Lake Llangorse. In her words – Jess’s story. “As for the swim, well it was really weedy and I just wasn’t used to that and at the beginning I was really frightened. This was one historic lake, not only is there a Crannog there, but the lake was famed in Welsh folk lore and has …
So let talk about Flip flops/Ugg boots/trainers and bare feet. The foot is designed to strike the ground, dissipate the bodies weight as it strikes, the structure is designed to “give” and pronate/flatten in order to shock absorb. Then as one rolls forwards with the body over the foot one goes onto the toes and …
Is it surprising that sailors have sore knees of lower backs when they stand so much of their time in unsupportive shoes, with little awareness of their biomechanics and the importance of ankle strength and arch support, and how this effects the knees and lower bak and even the upper back and shoulders, well why stop …
Here is a great Testimonial which ties the work Emma does together. It is on the New Energy Fitness Website – a fabulous gym in Winchester that we are based from. Over the years I have joined several gyms and after a bright start my attendances have always dwindled away partly due to a lack of clear …
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