Having good balance is so important to keep injury free and also to excel in many sports, running, cycling, skiing, riding to name a few, all require you to be balanced and able to support your body whilst being in motion and then to be able to apply the specific techniques required for the sport one is participating in.

Generally when we perform an action our lower body is doing one thing and our upper another – challenge yourself hard in your training so that in your competition you can concentrate on tactics and not whether you can keep up or not.

The equipment used here are the Indo Board and Battle ropes.

Indo Boards can be bought from their website or most surf shops – it is a perfect tool for surfing, windsurfing, snowboarding, skiing etc.

There are also many other brands of balance boards available on Amazon:

The battle ropes are available on line as well but from Amazon: www.amazon.co.uk