Showing 51 Result(s)
Skiier, sailor, windsurfer,cyclist shares thoughts on Biomechanics coaching and assessing and online classes

What made you join online training? Hilary tells us her “why”

A lot of hours at my desk, feeling uncomfortable, feeling frustrated

A lot of hours at my desk, feeling uncomfortable, feeling frustrated and all the time at home and needing to do something about it and rediscover that my body can work again.
In the past I have done lost of sports, I am always keen to do exercise .....

Hilary Bakermother of 2 boys, avid windsurfer and cyclist, full-time CFO of a large organisation
the benefits of biomechanics to the over 60s. assessment, training and online classes

Does this training work when you are over 60?

Hear from Sandra about her experience. She is in her late 60’s and has had back issues, plus ankle and shoulder. She has been in a lot of pain. This was recorded after 3 months of working with Emma. They met online through another practitioner. The assessment was done online, in May, using specific camera …

Just try it!!

SandraMum of 2 and recent Grandma
Benefits of Biomechanics coaching, assessing, pilates, core strength to you when over 50. improving stiffness and reducing pain.

Polo player and property developer Sara talks of online training

I used to wake up every morning and have some ache or pain and now I don’t

The routine is excellent, I used to wake up every morning and have some ache or pain and now I don't. I look forward to it, I miss it when we don't do it on Sunday. It has been a huge benefit to me physically and mentally.

Sara GrainPolo player, riding enthusiast and sailor
Online training gives a totally different offering, no time driving, parking, changing. You are straight out of life at home and into your exercise.

Emma Stokes shares her thoughts on Online Training

I was apprehensive at first but now I am addicted to it and really enjoy it.

I was apprehensive at first but now I am addicted to it and really enjoy it. I have benefited massively physically and mentally from doing this every day.

Emma StokesMum of 3:, runs, cycles,skiis, swims, dinghy sailor, full-time accountant
Yoga & Pilates Exercises

Training Videos

These are designed as guidance & reminders. They should not replace 121 sessions which avoid injury by correcting technique.

Outdoor small group training

Group Training

The benefit of Group sessions: An affordable way to train Groups of friends (best with 4-6 people) working together with varied goals or fitness levels It is a great way to spend time with friends and family as well as getting some exercise in. Can be in or outside – in Parks or Woods Private sessions …