Workouts – Cardio: Indoor Bike & Rower training
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What made you join online training? Hilary tells us her “why”
A lot of hours at my desk, feeling uncomfortable, feeling frustrated
A lot of hours at my desk, feeling uncomfortable, feeling frustrated and all the time at home and needing to do something about it and rediscover that my body can work again.
In the past I have done lost of sports, I am always keen to do exercise .....
Hilary Bakermother of 2 boys, avid windsurfer and cyclist, full-time CFO of a large organisation
Does this training work when you are over 60?
Hear from Sandra about her experience. She is in her late 60’s and has had back issues, plus ankle and shoulder. She has been in a lot of pain. This was recorded after 3 months of working with Emma. They met online through another practitioner. The assessment was done online, in May, using specific camera …
Just try it!!
SandraMum of 2 and recent Grandma
Leslie tells of her experience during lockdown with the Online training
Leslie was one of the first people to join us with Online training in this lockdown period and has pretty much not missed a morning unless a work call gets in her way. Over from Ireland and living in Hamble, she has always sailed and raced boats and participated in many sports. I worked with …
Polo player and property developer Sara talks of online training
I used to wake up every morning and have some ache or pain and now I don’t
The routine is excellent, I used to wake up every morning and have some ache or pain and now I don't. I look forward to it, I miss it when we don't do it on Sunday. It has been a huge benefit to me physically and mentally.
Sara GrainPolo player, riding enthusiast and sailor
Emma shares her thoughts on Online Training
I was apprehensive at first but now I am addicted to it and really enjoy it.
I was apprehensive at first but now I am addicted to it and really enjoy it. I have benefited massively physically and mentally from doing this every day.
Emma StokesMum of 3:, runs, cycles,skiis, swims, dinghy sailor, full-time accountant
Online & Face2face Training
Online training has become a popular alternative to face2face, accelerated forwards as an acceptable platform due to lockdown.
Online Training becomes the new normal
This period of lockdown has fast-tracked online training, to become the new normal, something that would have taken years to do in the previous world of health and wellness training. This has been a fantastic opportunity to offer clients during a time of financial uncertainty for some and isolation. It has created a regular, affordable …
Balance Training
Having good balance is so important to keep injury free and also to excel in many sports, running, cycling, skiing, riding to name a few, all require you to be balanced and able to support your body whilst being in motion and then to be able to apply the specific techniques required for the sport …
Training Videos
These are designed as guidance & reminders. They should not replace 121 sessions which avoid injury by correcting technique.