Biomechanics Coaching

Online & face to face assessments. Analysis of posture & movement. Constant corrections given. Avoid injury, reduce pain & improve performance.

What is biomechanics

Online Sessions

One to One & Group Coaching. Realtime feedback through video conferencing. Technique corrections given via screen share tools. No longer limited by Geography.

How does this work

Mental Strength

Encouraging positive mindset
Develop calm & peace of mind
Looking at desire and drivers
What do you love to do?
Who do you want to be?

How do you go about this

Exercise & Training

Specific programs designed & tailored to your individual needs & goals. Progressions given along the journey. Attention paid to nutrition & hydration.

Give me an example

Balancing lifestyle

Work with external influences. Understand the impact on health from environment, work, family & friends. Look at stresses & sleep patterns.

How is this relevant

Resources

Prerecorded resources - as an alternative to inconvenient session times. How To / Exercises / Stretches / Poses / Additional work outs

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About Us

We are a Biomechanics Coaching service based in Hampshire UK, covering Southampton, Winchester, Portsmouth and more.

STRIVING to IMPROVE PERFORMANCE in both life and sport.

  • Understand the importance of symmetry, alignment and straightness
  • Create awareness of areas of weakness, tension and stiffness in order to improve movement and balance
  • Work on agility without rigidity
  • Develop a positive mindset through mentoring
  • Develop a plan to accommodate external influence
  • Learn to deal with stresses and all external influences in order to achieve good quality sleep

Specialising in PREVENTING PAIN and fast RECOVERY

  • Assess root cause of discomfort
  • Screen body for areas of weakness and potential future pain
  • Rehabilitate from niggles that appear to be minor
  • Work on specific joint issues - Patella pain; Lower back discomfort; Shoulder instability; Sacroiliac irritation; ankle mobility
  • Understand surgical interventions such as hip and knee replacements

  • Familiar with Neurological issues such as tumour damage and Multiple sclerosis

Improving PERFORMANCE in many SPORTS

  • Sports specific training, coaching and programming
  • Hands on personal experience at many sports
  • Total understanding of many sports;
    • Equestrian
    • Sailing
    • Running
    • Cycling
    • Swimming
    • Rowing

LOOKING after our bodies as we get older

Improve range of motion around joints to avoid compensations and muscle strains

  • Free the body of aches and pains caused through life
  • Working on core stability to improve balance and straightness
  • Improving posture to prevent further wear and tear

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