BIOSPHERIC PERFORMANCE – Move better & feel better
Holistic approach to Movement, Health & Wellbeing – Reduce your pain in life & improve your performance in sport. Experience from elite sport, infusing lessons from Yoga & Pilates, using Biomechanics Coaching to analyse. Taking the body back to neutral, empowering correct movement, balance & strength. Understand contributing factors – stress, nutrition, sleep. Based in Hampshire
BIOSPHERIC PERFORMANCE – Move better & feel better
Holistic approach to Movement, Health & Wellbeing – Reduce your pain in life & improve your performance in sport. Experience from elite sport, infusing lessons from Yoga & Pilates, using Biomechanics Coaching to analyse. Taking the body back to neutral, empowering correct movement, balance & strength. Understand contributing factors – stress, nutrition, sleep. Based in Hampshire
If you slam the door of a room with a wobbly plywood wall as you slam the door the wall will wobble and much of the energy will be lost here rather than in the door actually slamming shut versus slamming the door on a brick wall, which will swing on a firm hinge and …
Research shows that a high protein diet and low carbohydrates diet can help shed pounds and normalize blood-glucose levels, improvements that lower the risk of diabetes and cardiovascular disease. But will you live longer on a high-protein, low-carb diet? Two studies in the current edition of the scientific journal Cell Metabolism suggest the opposite. One …
Amazing insights into the food industry. Do we actually know what we are eating? Are we not the most ridiculous animal? We eat what we know from our upbringing and what is served in restaurants. Have we actually researched what we need to eat, how much carbohydrate, fat and protein? Do we know where this …
There is some interesting thinking here in this article by Scott Rosenfield Good views on sports nutrition and the concept that the sugar shots and drinks are dehydrating the body, which in turn will lead to issues due to the sugar overload on the pancreas, causing a disruption to insulin production and liver where an overload …
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