BIOSPHERIC PERFORMANCE – Move better & feel better
Holistic approach to Movement, Health & Wellbeing – Reduce your pain in life & improve your performance in sport. Experience from elite sport, infusing lessons from Yoga & Pilates, using Biomechanics Coaching to analyse. Taking the body back to neutral, empowering correct movement, balance & strength. Understand contributing factors – stress, nutrition, sleep. Based in Hampshire
BIOSPHERIC PERFORMANCE – Move better & feel better
Holistic approach to Movement, Health & Wellbeing – Reduce your pain in life & improve your performance in sport. Experience from elite sport, infusing lessons from Yoga & Pilates, using Biomechanics Coaching to analyse. Taking the body back to neutral, empowering correct movement, balance & strength. Understand contributing factors – stress, nutrition, sleep. Based in Hampshire
Women, men, girls and boys walk up and down the high street, admiring clothes as they look in the windows of the shops displaying the latest fashion. We learn how to do things and what is right and wrong from the environment that surrounds us. We copy and recreate images and actions that we see. …
How exciting to run a workshop specifically for riders by riders. Using the latest “Gravity ” machines to illustrate how the body compromises when under the pressure of being on an unstable platform. This is open to all riders of all age and ability. The outcome will be to give you an understanding of where …
The knee joint is a very vulnerable joint – relying on the stability of the foot and the hip. The knee is a joint that is designed to bend and straighten, it is not designed to hyperextend nor to rotate. It’s stability depends on the foot functioning correctly, and the ankle having full mobility. This …
Alignment is key to prevent injury reduce pain and improve performance. If one builds a house on unstable foundations then the walls will move and cracks will appear. It is the same if one trains on a crooked platform, you will compensate and cause certain muscles to pull and be challenged which will potentially cause …
I work with a gentleman who knows success. He is from Switzerland and has achieved in sport, business and has a lovely family. Now in his 70’s Rolf comes to the gym with one thing in mind – to exercise as hard as he can and go home feeling like he is a step healthier. …
“I’m sure a couple of people might have seen that I have somewhat been avoiding the gym lately, I’ve been asked numerous times if I’m still balancing on the ball and honestly I’m probably at the furthest possible point from even attempting it. Does that annoy me? Intensely Am I going to do something about …
This is a great video that shows the same horse being ridden in the same year by 4 different riders, all get a different response out of him. The riders experience levels vary as do their techniques, age, weight, balance and way of motivating. The video shows the different ways we influence.
The root cause of many people’s lower back pain and other health problems could be down to tight hip flexors. The impact the hips have on the whole body was never totally clear to me until I trained as a biomechanist and started to understand the relationship between the hips and the body. Tight or …
Here is a great article written on Horse Scout the networking site of the horse and equine world THE POWER OF POSTURE MAY 28, 2018 BIOSPHERIC PERFORMANCE- Emma Westmacott “There is little point strengthening your body with gym or fitness workouts if the structure and basis of your body is weak and out of …
Recoil is an interesting concept. Do we need muscle strength? Maybe our bodies move in fact through stretch and release – through recoil. In golf, cricket, tennis to even handball player would we be able to throw the ball as far if we just had strong arm muscles but no body tension? Recoil will only …
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