Ros talks about her experience with the online classes, how she is eliminating her aches and pains.

Ros was introduced to Emma via a friend who had been coming to the early morning “Wake up & Stretch” classes. She had been suffering from pain on and off since being a teenager and had realised that she needed to get into a regular routine. She had tried yoga, as well as various other avenues, but the combination Emma provides in the early morning classes seems to be making a difference.

I thought I need to get my Biomechanics right I have scoliosis. I have a 35-degree curve and a twisting spine, and I know that I use the wrong muscles and that I needed to get everything fired up working again before I started walking again.
The Biomechanics assessment highlighted how much my movement was limited on one side .....

Ros Tapp