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How to get out of pain

Pain Prevention & Rehab

PAIN happens for one of two reasons: The impact of an accident Repetitive strain through doing an action without adequate strength or alignment and so putting excess strain on a part of the body. Ageing and losing sight of the correct way to move due to previous habits and injuries creating us to compensate in the …

Professional bike posture - is this good for our backs

Bike Set up

The reason for setting your bike up correctly is to avoid pain whilst peddling – pain in the shoulders, lower back, knees and neck. Most of the pain comes from expecting the body to function in an anatomically incorrect position under load. In an unusual position and an un-natural position for the body to be in.

Sarah Bennett working with MS

Learning to walk again – Overcoming the stigma that if you have MS you won’t get better. After hip surgery realising that walking again is an option! Sarah tells her story.

Emma has had a totally different approach, She has helped me so much with my posture, pain, my walking, being mobile. I used the wheelchair much before, I rarely use it now …… I feel much more confident now, for example, a day like today with all this rain I would have been so frightened about going outside ….. Emma has explained exactly how the joints work, how everything fits together …… I had got so used to doing the wrong things …. The method that Emma takes for me has been very different, she is always looking for ways to do things differently, ways around problems and blocks, it may take a bit longer than traditional methods of getting on a bicycle but it is way more effective.