Showing 18 Result(s)
How to get out of pain

Pain Prevention & Rehab

PAIN happens for one of two reasons: The impact of an accident Repetitive strain through doing an action without adequate strength or alignment and so putting excess strain on a part of the body. Ageing and losing sight of the correct way to move due to previous habits and injuries creating us to compensate in the …

Sarah Bennett working with MS

Learning to walk again – Overcoming the stigma that if you have MS you won’t get better. After hip surgery realising that walking agina is an option! Sarah Bennett tells her story.

Emma has had a totally different approach, She has helped me so much with my posture, pain, my walking, being mobile. I used the wheelchair much before, I rarely use it now …… I feel much more confident now, for example, a day like today with all this rain I would have been so frightened about going outside ….. Emma has explained exactly how the joints work, how everything fits together …… I had got so used to doing the wrong things …. The method that Emma takes for me has been very different, she is always looking for ways to do things differently, ways around problems and blocks, it may take a bit longer than traditional methods of getting on a bicycle but it is way more effective.

Human spine, ribs and lower back pain


The spine is the main support for the trunk and protects the spinal cord, the main nerve of the body.

Looking in detail at anatomy and physiology

Case Studies

For obvious reasons these case studies will remain nameless.   CASE STUDY 1: This client (very active aged 40)  developed knee pain when running and then developed lower back pain.Investigative work was done on both knees – an Arthroscopy (2008) on the knees – Left shows good cartilage, right shows degeneration. MRI scans (2012) of the Lumbar …

Chris Gordon racing

Race Horse Trainers – Jenny and Chris Gordon working on their core strength along side their fitness for their sport.

Chris and Jenny have both competed in racing horses throughout their life – they have had many wins between them on point to point jump courses, and have the accolade of being the only couple to race against each other on the Grand National Course at Aintree. Now, they train horses and have a consistent …