Sandra D
Sandra DRecently become a grandmother, Broke her back a few years ago

I can feel I am really getting benefit from this work. I just feel more open and stronger, I am getting so much benefit. Thank you so much and thank you to Ancki for recommending you. I think it is amazing, like NLP this Biomechanics and your style of training should be part of education, because it is so important, it should be part of life.

Lucy V
Lucy VMum of 2 who loves to be active

I love how I can barely reach my ankles at the beginning of the session, but hands over the toes by the end.
Lucy has come for the last few months to the "Wake up and Stretch" Class that I do online every morning except Sundays. She has only ever trained online with me as she lives 2 hours away!! This is the beauty of Zoom online sessions - geography is no longer an obstacle.

Hilary B
Hilary BCorporate full-time director & Mum of 2, crazy cyclist & windsurfer

This was the first message written to a friend of mine: "I am going to join Emma's 7.30 classes next week as currently my body is a mess with sooo many bits aching. She has been providing great feedback me, I can see why you use her."
Hilary was coming to the bike turbo sessions online, she then did a 1-2-1 Biomechanics Assessment online and has been doing coaching.
2 weeks later she wrote this: "Thank you so much for recommending Emma, my body is already feeling better. My new turbo is good, but has more resistance than the last one. I was slightly out of breath for my 9.30 team call :-)"
She joined the "Wake up and Stretch" on 5/05 and has been doing it since, along with 1-2-1 coaching.
We have not met face to face yet.

Snippet from class clients

"Highly recommend TRX" Nicci K
"Crumbs I feel marvellous now .... can't quite believe it that session was hard" Emma S
"TRX would be great outside the caravan along with the mat" you could work out anywhere" Susie T

- Richard P
- Richard PCycled the Etap du Tour

Emma - Many thanks – made it ! Thanks in no small part to your excellent programme and cajoling. Hugely appreciated. Col de Joux Plane 11.9km at 9% was a struggle at the end of the day. The 3 of us 60yr olds were all between 7.5 and 8hrs and everyone got round safely on a hot day. Now to think of the next challenge!

Kathi Knapman
Kathi KnapmanAccountant and Dairy Farmer

An active dairy farmer I have sustained a number of injuries, which has left my body stiff and unbalanced. Emma has helped me to address these issues through core stability exercise, mobilization and interval training.

Linda Stokes
Linda StokesMum of 3, sails dinghies, skies offpiste, runs, regular gym goer

I visited Emma after a knee injury whilst skiing and repetitive lower back problems. After Emma’s initial study of me it became apparent that my lower back problems were due to the fact I hardly used my gluteal muscle and my knee had to be built back up to support me whilst dingy sailing and skiing for the upcoming season. I have become stronger, motivated and toned over the last year and am really please to say that I have not had any further back problems and skied better and stronger than ever this season.

Emma Stokes
Emma StokesSuffered serious back pain – now out running/riding and skiing.

I started training with Emma in Spring 2014, and looking back I am amazed at our progress. We started little by little chipping away at my posture, alignment and gradually building up my strength. Emma has worked hard to build my confidence, encouraging me to live again. I went skiing with the family at Christmas, I have scared myself mountain biking and I been out skiing with some girlfriends in January. At Easter I was body surfing in Cornwall and last weekend I got back out on my road bike. I am looking forward to lots of sailing this year; Finally I am not scared it’s going to hurt! I love being part of the family again … it’s a wonderful feeling to be alive!!

Tim Knapman
Tim KnapmanDairy Farmer

30 years of poor diet, minimal vigorous exercise and no stretching had left me overweight, stiff and lethargic. Emma has introduced an exercise regime, diet suggestions and especially mobilization of the spine, resulting in much improved flexibility, stamina and improved energy levels.

Emily
EmilyAn avid sailor

I want to thank you for the significant contribution you have made to my and my family's life over the last year. I am looking forward to keeping up this level of flexibility, strength and physical confidence. I am absolutely sure that if it had not been for your input, I would not be in the significantly improved physical state I am in now.  In case you need reminding, you are incredibly good at your job and I am so grateful and happy that our paths crossed, albeit for a second time!

Success Stories

Find out more from our clients and see what they had to say about their Biomechanics journey

Our Clients

See the type of people we work with

Case Studies

Learn more with some in-depth case studies