Linda Stokes – Mum of 3, sails dinghies, skies offpiste, runs, regular gym goer

After Emma’s initial study of me it became apparent that my lower back problems were due to the fact I hardly used my gluteal muscle and my knee had to be built back up to support me whilst dingy sailing and skiing for the upcoming season. I have become stronger, motivated and toned over the last year and am really please to say that I have not had any further back problems and skied better and stronger than ever this season.

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Andy Meiklejohn onboard Hugo Boss - Open 60

Andy Mieklejohn – Professional Sailor

Andy is a professional sailor and had suffered a knee injury a few years back,and a shoulder injury more recently. He explains his journey to recovery, having had various frustrations along the way – he came and took a more holistic approach to understand how everything affects everything else!

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Emily – An avid sailor who was being hindered by her back

Emily – An avid sailor who was being hindered by her back, a previous injury resulting in a herniated disc, this was an issue that she had carried from her late teens. After a year of hard work, firstly looking at her posture and then working on corrective exercises for this before stabilising and working …

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Jessica Habel – Barrister and Mum of 3

I have trained Jessica for about 5 years now.  Over the last few years we have worked hard on some goals.  Jess loves the outdoors, she lives in Winchester and has a job that keeps her nose in pages and pages of files and reading.  We have worked hard in training her up to enjoy …

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